Weigh In record (no journal entry) for 03 March 2021
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183.0 lb
Lost so far: 0.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1270 kcal
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Fat: 56.82g | Prot: 50.97g | Carb: 130.78g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Mühlen Gold Vollkorntoast. Lunch: Lidl Salat Mexicana. Dinner: Ja! Schmand, Schinken (Regulär, ca. 11% Fett), Aldi Landbrötchen. Snacks/Other: Leberkäswecken. more...
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steady weight
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Nikitas0's weight history
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