Weigh In record (no journal entry) for 03 March 2021
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156.1 lb
Lost so far: 18.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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614 kcal
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Fat: 28.50g | Prot: 36.83g | Carb: 52.30g.
Breakfast: Kurabiye, Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Ev Yapımı Yoğurt, Menemen. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Sütaş Ayran, Portakal, Kahve (Demlenmiş), Herbalife Thermo Complete. more...
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losing 13.9 lb a week
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