|
3 meses de dieta 8.300kg 1)3700 2)1900 3) 2700
|
123.9 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1016 kcal
|
Fat: 28.86g | Prot: 73.03g | Carb: 113.40g.
Breakfast: Fargo Pan Salvado Doble, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, Leche Descremada, Zumo de Limón. Lunch: Empanada de Pollo, Empanadas de Jamon y Queso. Dinner: Fargo Pan de Salvado Doble, Peceto. Snacks/Other: Capuchino, Bonafide Chocolate en Rama, Bonafide Nugaton. more...
|
|
2313 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|