Weigh In record (no journal entry) for 02 March 2021
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270.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2590 kcal
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Fat: 99.10g | Prot: 160.58g | Carb: 259.99g.
Breakfast: Del Monte Fresh Pineapple, Equate Fiber Therapy, Equate Multi Vitamin, Olive Oil, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Biscuits - Butter Tastin', Egg White. Lunch: Mott's Cinnamon Applesauce (Container), Cooked Broccoli (Fat Not Added in Cooking), Zucchini , Uncle Ben's Long Grain & Wild Rice, Chicken Breast. Dinner: Birds Eye Frozen Cut Green Beans, Great Value Reduced Fat Crescent Rolls, Bar-S Foods Hot Dog Franks, Uncle Ben's Long Grain & Wild Rice, Olive Garden Light Italian Dressing, HEB Baby Spring Mix Salad. Snacks/Other: Orville Redenbacher's Movie Theater Butter Classic Bag, Hershey's Milk Chocolate Kisses, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Equate Fiber Therapy Orange Flavor. more...
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4161 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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