Weigh In record (no journal entry) for 02 March 2021
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89.1 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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419 kcal
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Fat: 11.68g | Prot: 43.06g | Carb: 36.12g.
Breakfast: Margarin, Yağsız Kızarmış Yumurta, Salatalık (Kabuklu), Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Eti Etimek Tuzsuz, Namet Hindi Salam 7/24, Ekici Lor Peyniri. Dinner: Maydanoz, Marul, Tavuk Göğüs Eti. Snacks/Other: Simbat Gün Kurusu, Kivi Meyvesi. more...
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losing 4.0 lb a week
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