Weigh In record (no journal entry) for 02 March 2021
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1382 kcal
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Fat: 55.30g | Prot: 91.98g | Carb: 130.52g.
Breakfast: Hacendado Café Molido Natural, Hacendado Leche Semidesnatada, Hacendado Lomo Embuchado Extra, Lidl Hogaza Campeón del Mundo. Lunch: Hacendado Tomate Frito, RealValle Jamón Cocido Extra, Tomates Cherry, Champiñones, Tomates Rojos, Berenjena, Lovilio Mozzarella Light. Dinner: Hacendado Ketchup, Tortilla de Patatas, Verdifresh Lechuga Iceberg, Tomates Cherry, Hacendado Mayonesa Ligera, Lidl Hamburguesa de Pollo, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Alesto Almendras Naturales, Santa Ana Patatas Fritas, Café Cortado, Prozis Crema de Cacahuete, Hacendado Fresa o Freson, Wasa Pan Tostado Fibra. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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