Weigh In record (no journal entry) for 02 March 2021
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1647 kcal
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Fat: 81.39g | Prot: 77.48g | Carb: 149.89g.
Breakfast: Gutfried Geflügel Salami, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Honig, Kerrygold Extra Ungesalzen, Dulano Hähnchenbrust, Harry Vollkornbrot. Lunch: Zum Dorfkrug Vanillesauce, Erdbeeren, Italienisches Salatdressing (Kalorienreduziert), Krautsalat, Der Meistermetzger Bratwurst . Dinner: Grünländer Leicht, Dulano Bierwurst, Milch 1,5%, Kakaopulver (Ungesüßt), Abraham Original Schwarzwälder Schinken, Harry Vollkornbrot, Kerrygold Extra Ungesalzen. Snacks/Other: Plätzchen. more...
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3079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Elliptical - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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