Weigh In record (no journal entry) for 02 March 2021
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158.1 lb
Lost so far: 16.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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743 kcal
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Fat: 22.77g | Prot: 34.74g | Carb: 101.79g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Sütaş Ayran, Şehriye Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuru Hurma, Kahve (Demlenmiş), Elma, Herbalife Thermo Complete. more...
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gaining 7.7 lb a week
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