Weigh In record (no journal entry) for 01 March 2021
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198.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1926 kcal
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Fat: 82.08g | Prot: 34.49g | Carb: 280.05g.
Breakfast: Coffee with Cream. Lunch: Carrot Juice. Dinner: Gatorade Thirst Quencher Strawberry Lemonade , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Canada Dry Ginger Ale, Ore-Ida ABC Tater Tots, Guacamole, Tortilla Corn Chips. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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