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kuklinv
Journal
22 Nov 13
kuklinv's Journal, 22 November 2013
kuklinv's Profile
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Weigh In record (no journal entry) for 22 November 2013
178.6 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
346 kcal
Fat: 14.61g | Prot: 18.79g | Carb: 34.30g.
Breakfast:
Кофе с Молоком, Помидоры Черри, Лаваш Армянский, Жареное Яйцо.
more...
2887 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
losing 10.3 lb a week
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