Weigh In record (no journal entry) for 01 March 2021
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157.0 lb
Lost so far: 17.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1067 kcal
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Fat: 51.60g | Prot: 34.04g | Carb: 121.48g.
Breakfast: Sütaş Ayran, Yaş Pasta, Zeytinyağlı Yaprak Sarma, Kurabiye, Ülker Coco Star. Lunch: Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kahve (Demlenmiş), Gün Kurusu. more...
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2280 kcal
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Activities & Exercise:
Fitness Training (Workout) - 58 minutes, RPM - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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