Weigh In record (no journal entry) for 01 March 2021
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1631 kcal
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Fat: 60.36g | Prot: 78.47g | Carb: 193.52g.
Breakfast: Kaffee mit Milch und Zucker, Knack & Back Croissants (42g). Lunch: Barbecuesoße, Blumenkohl, Der Meistermetzger Fränkische Bratwurst , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Metzgerfrisch Lachsschinken, Marten Ring-Salami, Aldi Ciabatta . more...
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1651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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