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1 Nisan günü 84 kilo oldum.
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196.7 lb
Lost so far: 28.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1156 kcal
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Fat: 88.50g | Prot: 67.73g | Carb: 22.12g.
Dinner: Tereyağı, Zeytinyağı, Kereviz, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Antrikot. Snacks/Other: Zeytin, Sütaş Krema, Aro Krema, Metro Chef Badem Unu, Yumurta. more...
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losing 1.2 lb a week
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maşalah's weight history
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