Weigh In record (no journal entry) for 01 March 2021
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183.4 lb
Lost so far: 0.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1095 kcal
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Fat: 31.20g | Prot: 50.85g | Carb: 147.56g.
Breakfast: Aldi Bio Dinkelbrot, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. Lunch: Gyros, Popp Bunter Rohkostsalat mit Karotten & Paprika, Tzatziki. Dinner: Dinkelbrot, Dulano Delikatess Kochschinken, Ja! Schmand. Snacks/Other: Pink Lady Äpfel, Kaffee mit Milch. more...
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losing 4.6 lb a week
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