Weigh In record (no journal entry) for 28 February 2021
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1756 kcal
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Fat: 89.84g | Prot: 38.48g | Carb: 208.41g.
Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: Tortilla Corn Chips. Dinner: Chocolate Chip Cookie. more...
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gaining 10.5 lb a week
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