Weigh In record (no journal entry) for 21 November 2013
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1541 kcal
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Fat: 69.38g | Prot: 51.39g | Carb: 182.80g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , REWE Feine Welt Spekulatius Glück, Vollkornbrot. Lunch: Krüger Cappuccino Vanille Sahne, Fruchtjoghurt, Goldkrone Geräucherte Bregenwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Grünkohl nach Oldenburger Art. Dinner: Grüne Oliven, Kraft Miracle Whip Balance, Grünländer Räucherkäse, Vollkornbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Müller Froop Winterzauber Typ Bratapfel, Rote Paprika, Tee, Leibniz Butterkeks. more...
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1589 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 50 minutes, Standing - 2 hours and 5 minutes. more...
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gaining 6.2 lb a week
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