Weigh In record (no journal entry) for 28 February 2021
|
136.7 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1808 kcal
|
Fat: 52.57g | Prot: 107.66g | Carb: 224.32g.
Breakfast: 옐로욜로 카카오칩, 매일 바이오 플레인 요거트, 닭안심. Lunch: 떡국. Dinner: 타코야끼, 천혜향, 전기구이통닭. Snacks/Other: 끼리 크림치즈모찌롤, 허쉬 키세스 밀크초콜릿, 웰치스 젤리, 미주라 토스트. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forhenny's weight history
|