Weigh In record (no journal entry) for 28 February 2021
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2007 kcal
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Fat: 87.34g | Prot: 99.15g | Carb: 203.26g.
Breakfast: Gekochtes Ei, Gutfried Geflügel Salami, Dulano Hähnchenbrust, Aldi Karottenbrötchen, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Kerrygold Butterschmalz, Zum Dorfkrug Vanillesauce, Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, REWE Zwiebel, Senf, Tomatenmark, Buko Meerrettich , Knabsi Walnusskerne Naturbelassen, Putenbrust Fleisch. Dinner: Kakaopulver (Ungesüßt), Edeka Bio Mozarella, Milch 1,5%, Abraham Original Schwarzwälder Schinken, Harry Vollkornbrot, Dulano Bierwurst, Kerrygold Extra Ungesalzen, Tomaten. Snacks/Other: Gut & Günstig Rührkuchen Zitrone. more...
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2986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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