Weigh In record (no journal entry) for 28 February 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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934 kcal
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Fat: 38.23g | Prot: 49.44g | Carb: 94.04g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet, Ja! Schmand. Lunch: Tzatziki, Souvlaki, Popp Bunter Rohkostsalat mit Karotten & Paprika, Gyros. more...
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losing 4.6 lb a week
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