Weigh In record (no journal entry) for 28 February 2021
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144.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1133 kcal
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Fat: 52.12g | Prot: 48.46g | Carb: 127.09g.
Breakfast: Salatalık, Mis Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Yeşil Biber, Kızarmış Tahıllı Ekmek. Lunch: Muz, Çilek, Starbucks Filtre Kahve (Tall), Süt, Fıstık Ezmesi, Bal, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Snacks/Other: Elma. more...
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2072 kcal
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Activities & Exercise:
Hiking - 40 minutes, Cooking - 1 hour, Studying - 2 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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