Weigh In record (no journal entry) for 28 February 2021
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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778 kcal
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Fat: 23.09g | Prot: 24.80g | Carb: 121.28g.
Breakfast: Груши, Банан, Гудвилл Хлопья Геркулес Цельнозерновые. Lunch: Миндаль, Nestle Злаковый Батончик, Простоквашино Творог Мягкий 5%. Dinner: Банан, Чай, Marco Пирог Сливочно-Смородиновый. Snacks/Other: Зеленый Чай. more...
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losing 0.4 lb a week
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