Weigh In record (no journal entry) for 27 February 2021
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1589 kcal
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Fat: 80.98g | Prot: 71.39g | Carb: 131.24g.
Breakfast: Abraham Original Schwarzwälder Schinken, Viva Vital Geflügelsalami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig, Kölln Instant Haferflocken, Harry Vollkornbrot. Lunch: Kerrygold Extra Ungesalzen, Ei, Green Grocer's Suppengemüse, Rinderbrühe, Grießnockerl. Dinner: Tomaten, Kerrygold Extra Ungesalzen, Dulano Bierwurst, Viva Vital Geflügelsalami, Harry Vollkornbrot. Snacks/Other: Gouda, Stockmeyer Teewurst Fein, Harry Vollkornbrot . more...
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2927 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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