Weigh In record (no journal entry) for 26 February 2021
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2051 kcal
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Fat: 93.83g | Prot: 78.50g | Carb: 234.08g.
Breakfast: Coffee with Cream. Lunch: O Organics Chia Flax Quinoa Granola. Dinner: Macaroni or Pasta Salad, McAlister's Deli Submarine Sandwich. more...
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gaining 3.5 lb a week
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