Weigh In record (no journal entry) for 26 February 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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723 kcal
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Fat: 51.40g | Prot: 29.43g | Carb: 49.20g.
Lunch: 허브 티, 삶은 계란흰자, 상추, 들기름, 김, 셀러리, 오이 (껍질 포함), 풀무원 실의힘 생나또, 팽이버섯, 새송이버섯, 삶은 당근. Dinner: 삶은 계란흰자, 김, 귤, 풀무원 실의힘 생나또, 셀러리, 오이 (껍질 포함), 그린피스 팽이버섯, 새송이버섯, 삶은 당근, 엑스트라 버진 올리브 오일, 아몬드, 동서식품 둥굴레차, 상추. more...
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1815 kcal
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Activities & Exercise:
Sewing - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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