Weigh In record (no journal entry) for 26 February 2021
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215.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1077 kcal
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Fat: 33.44g | Prot: 71.35g | Carb: 123.10g.
Breakfast: Tereyağı, Domatesler, Zeytin, Yumurta, Kepekli Ekmek. Lunch: Muz, Ev Yapımı Yoğurt, Ekmecik Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Kokoreç. more...
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losing 1.5 lb a week
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Derya'nın eksileri's weight history
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