Weigh In record (no journal entry) for 26 February 2021
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138.2 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1337 kcal
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Fat: 49.85g | Prot: 64.20g | Carb: 163.90g.
Breakfast: Nutella Nutella, Bal, Kivi Meyvesi, Ceviz, Kakao Tozu (Şekersiz), Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çemen, Zeytin, Eti Form Kepekli Bisküvi, Ev Yapımı Yoğurt. Dinner: Eti Finger Bisküvi, Eti Finger Bisküvi, İrmik Helvası. Snacks/Other: Tam Buğday Ekmeği, Kokoreç. more...
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gaining 1.9 lb a week
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