Weigh In record (no journal entry) for 26 February 2021
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142.9 lb
Lost so far: 33.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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838 kcal
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Fat: 22.24g | Prot: 34.02g | Carb: 136.45g.
Breakfast: Nasi Putih, Telur Asin, Pepaya, Jagung Rebus, Sayur Bening Bayam. Lunch: Telur Rebus Lunak, Combro. Dinner: Jagung Rebus, Yakult Yakult, Buah Naga. more...
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losing 1.5 lb a week
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Pina Raswanti's weight history
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