|
體脂22.4
|
103.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
1151 kcal
|
Fat: 72.74g | Prot: 74.36g | Carb: 55.27g.
Breakfast: 健康廚房 柚香檸檬, 拿鐵咖啡, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 卜蜂 義式香草雞胸肉, 生菜. Lunch: 油豆腐, 炒青菜, 炒雞蛋. Dinner: 萬歲牌 無調味綜合堅果, 21世紀 手撕雞鮮蔬沙拉, 炒青菜, 油豆腐. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|