Weigh In record (no journal entry) for 25 February 2021
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267.5 lb
Lost so far: 19.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1102 kcal
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Fat: 50.76g | Prot: 103.07g | Carb: 67.30g.
Breakfast: Flaxseed Seeds , Optimum Nutrition Protein Wafers Chocolate Raspberry Creme, Publix Greek Yogurt Black Cherry. Lunch: Metabolic Research Center Fulfill Mixed Fruit Drink, MRC Wildberry Clear Supplement, Kirkland Signature Boneless Skinless Chicken Thighs, Fisher Sunflower Kernels, Avocado Vegetable Oil, Green String Beans. Dinner: Maverick Ranch Extra Lean Ground Beef 96/4, Butterball Lower Sodium Turkey Bacon, Parmesan Cheese (Shredded) , Birds Eye Veggie Spirals Zucchini Marinara. more...
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losing 0.7 lb a week
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 Comments
Another nickel in the bank! Terrific progress! Let's go! #grindtime #stayhungry
25 Feb 21 by member: jimmiepop
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25 Feb 21 by member: jdstore
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