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SaintViper
Journal
21 Jan 11
SaintViper's Journal, 21 January 2011
SaintViper's Profile
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Weigh In record (no journal entry) for 21 January 2011
198.0 lb
Lost so far:
44.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
2037 kcal
Fat: 100.09g | Prot: 88.69g | Carb: 144.79g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds.
Lunch:
Classic Potato Chips, hot dog.
Dinner:
triscuit, boiled egg, Burrito with Beef, Beans and Cheese.
Snacks/Other:
vodka, almond, Triscuit Fire Roasted Tomato & Olive Oil, Cottage Cheese.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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