Weigh In record (no journal entry) for 25 February 2021
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221.6 lb
Lost so far: 5.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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596 kcal
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Fat: 22.59g | Prot: 26.10g | Carb: 73.93g.
Breakfast: Kebir Kolot Peyniri, Beyaz Ekmek, Kırmızı Domates, Yumurta, Tahin Helvası. Dinner: Beyaz Ekmek, Çokça Yaprak Sarma, Mercimek Çorbası. Snacks/Other: Gün Kurusu, Yeşil Çay. more...
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losing 1.9 lb a week
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