Weigh In record (no journal entry) for 25 February 2021
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1392 kcal
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Fat: 44.49g | Prot: 66.87g | Carb: 173.38g.
Breakfast: Bio Körnersemmeln, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Backbude Laugenzopf. Lunch: Meine Mahlzeit Putengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Malzers Dinkelbrötchen, Ja! Schmand, Dulano Delikatess Kochschinken, Meine Käserei Britischer Cheddar Mature. more...
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gaining 1.5 lb a week
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