Weigh In record (no journal entry) for 24 February 2021
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215.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1056 kcal
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Fat: 37.55g | Prot: 39.46g | Carb: 160.59g.
Breakfast: Yeşil Biber, Zeytin, Keçi Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kepekli Ekmek. Lunch: Yeşil Biber, Ev Yapımı Yoğurt, Kepekli Ekmek. Dinner: Nescafe 3 Ü 1 Arada, Karışık Yeşil Salata, Tatlı Salatalık Turşusu, Kısır. more...
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losing 38.6 lb a week
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