Weigh In record (no journal entry) for 24 February 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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834 kcal
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Fat: 37.30g | Prot: 39.26g | Carb: 84.48g.
Breakfast: Gekochtes Ei, Mühlen Gold Vollkorntoast, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Spaghetti Bolognese. Dinner: Gurke (mit Schale), Meine Käserei Britischer Cheddar Mature, Ja! Schmand, Mehrkornbrot. more...
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losing 4.6 lb a week
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