Weigh In record (no journal entry) for 24 February 2021
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157.4 lb
Lost so far: 17.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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715 kcal
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Fat: 23.95g | Prot: 35.01g | Carb: 87.81g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Patatesli Gözleme, Salatalık, Kırmızı Domates, Muratbey Lor Peyniri, Zeytin. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Peynirli Poğaça, Sırma Doğal Maden Suyu, Herbalife Thermo Complete, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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losing 4.6 lb a week
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