Weigh In record (no journal entry) for 23 February 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1078 kcal
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Fat: 52.75g | Prot: 70.06g | Carb: 70.96g.
Breakfast: Melitta Café sem Açúcar. Lunch: Mavalério Cacau em Pó 100%, Banana, Berinjela Cozida, Salada de Maionese, Arroz Integral (Longo, Cozido), Contra-filé Grelhado. Dinner: Subway Tomate, Perdigão Mortadela Bolognella, Sadia Mussarela, Ovo Frito, Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca. more...
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1828 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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