Weigh In record (no journal entry) for 23 February 2021
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180.8 lb
Lost so far: 37.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1234 kcal
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Fat: 50.40g | Prot: 40.36g | Carb: 161.14g.
Breakfast: La Paulina Queso de Crema Light, Pan de Salvado, Licuado de Banana. Lunch: Pureza Aceite, Huevo Cocido, Zanahoria, Tomates, Arvejas. Dinner: Pureza Aceite, Pan Rallado, Zapallito Verde, Papa. Snacks/Other: Par Nor Mini Pitusas Sabor Vainilla. more...
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losing 2.1 lb a week
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