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bgr12
Journal
23 Feb 21
bgr12's Journal, 23 February 2021
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Weigh In record (no journal entry) for 23 February 2021
164.4 lb
Lost so far:
13.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2021:
986 kcal
Fat: 41.50g | Prot: 33.00g | Carb: 123.50g.
Breakfast:
Great Value Whole Milk, V8 Sweet Greens, Cheese Omelet.
Lunch:
Giant Food Bananas (Large).
Dinner:
Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sara Lee Artesano Style Bread.
more...
1837 kcal
Activities & Exercise:
Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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