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Menos calorias os joelhos agradecem.
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1146 kcal
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Fat: 44.15g | Prot: 63.46g | Carb: 133.75g.
Breakfast: Sementes de Linhaça, Becel Margarina Ômega 6, Água com Limão, Mãe Terra Guaraná em Pó, Extra Charque Dianteiro, Crepioca, Café com Leite Integral. Lunch: Mamão, Tomates, Pronto Light Cenoura, Repolho, Pronto Light Picadinho de Carne. Dinner: Mamão Papaia, Piracanjuba Leite Integral, Turma da Mônica Maçã, Abacaxi. Snacks/Other: Café com Leite Integral, Club Social Original , Leão Chá Verde. more...
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1800 kcal
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Activities & Exercise:
Raking - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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