Weigh In record (no journal entry) for 23 February 2021
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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818 kcal
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Fat: 21.69g | Prot: 41.04g | Carb: 113.96g.
Breakfast: Hacendado Jamón York Extra Sándwich, Hacendado Café Soluble Clásico, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Fideos, Chorizo, Hacendado Garbanzos Cocidos. Dinner: Hacendado Yogur Desnatado Sabores. Snacks/Other: Plátano. more...
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losing 1.5 lb a week
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