Weigh In record (no journal entry) for 23 February 2021
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157.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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505 kcal
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Fat: 21.59g | Prot: 16.81g | Carb: 62.38g.
Breakfast: Cornline Зерновой Батончик с Кокосом, Городецкий Простокваша 8,5%, Китайская Капуста, Сладкий Красный Перец, Жареное Яйцо, Приготовленный Лук. Snacks/Other: Мандарины, Пятерочка Яблоко Сезонное. more...
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losing 10.8 lb a week
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