Weigh In record (no journal entry) for 23 February 2021
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158.1 lb
Lost so far: 16.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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808 kcal
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Fat: 32.98g | Prot: 42.17g | Carb: 83.05g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: İçim Kaymaklı Tava Yoğurt, Bulgur (Pişmiş), Kavurma. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Doğadan Yeşil Çay(Sade), Kuru Kayısı, Herbalife Thermo Complete, Portakallı Kek, Şekersiz Türk Kahvesi. more...
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steady weight
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