Weigh In record (no journal entry) for 16 November 2013
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256.0 lb
Lost so far: 86.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1042 kcal
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Fat: 35.62g | Prot: 74.84g | Carb: 111.48g.
Breakfast: Egg Beaters Egg Beaters - Original, Click Mocha Espresso Protein Drink, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Dasani Bottled Water, Won Ton Soup (Wonton). Dinner: McCain 5 Minute Fries, Dasani Bottled Water, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Won Ton Soup (Wonton), Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Lipton Diet Green Tea with Citrus, Pepperidge Farm Caramel Apple Swirl Bread, Poland Spring Water (Bottle), Dasani Bottled Water. more...
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losing 0.5 lb a week
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