Weigh In record (no journal entry) for 22 February 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1566 kcal
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Fat: 45.65g | Prot: 66.86g | Carb: 198.06g.
Breakfast: Banana Prata, Plus Vita Pão Integral Artesano, Philadelphia Cream Cheese Light, Mamão (AV). Lunch: Pastel de Queijo, Salada de Maionese, Tio João Arroz Integral Cozido (AV), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Lacta Chocolate Diamante Negro 20G. Dinner: Native Suco de Açaí Orgânico, Joelho. Snacks/Other: Activia Iogurte de Ameixa Zero Gorduras. more...
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losing 0.2 lb a week
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