zofia354's Journal, 22 February 2021

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Weigh In record (no journal entry) for 22 February 2021

140.0 lb Lost so far: 18.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

1248 kcal

Fat: 56.93g | Prot: 41.54g | Carb: 139.33g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Wagner Steinofen Pizza Salami . Snacks/Other: Kinder Riegel (21g). more...

1554 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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zofia354's Journal, 22 February 2021

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