Weigh In record (no journal entry) for 22 February 2021
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158.1 lb
Lost so far: 16.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1400 kcal
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Fat: 40.34g | Prot: 45.97g | Carb: 219.75g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Zeytin, Muratbey Lor Peyniri, Dost Kaymaklı Tava Yoğurt, Kırmızı Domates, Közlenmiş Patlıcan. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Portakallı Kek, Kuru Kayısı, Badem Şekeri, Armut, Leblebi, Şekersiz Türk Kahvesi, Kuru Kayısı, Kuru Hurma, Doritos Taco Baharatlı. more...
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1924 kcal
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Activities & Exercise:
Zumba - 5 minutes, Pilates - 10 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 1.5 lb a week
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