Weigh In record (no journal entry) for 21 February 2021
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2209 kcal
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Fat: 128.41g | Prot: 150.42g | Carb: 117.38g.
Breakfast: Scala Queijo Colonial, Coco Seco, Banana Prata, Ovo. Lunch: Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Ovo, Queijo Mozzarella, Peito de Frango. Dinner: Perdigão Mortadela Bolognella, Queijo Mozzarella, Ovo, Pão Caseiro. Snacks/Other: Castanhas-do-Pará, Cacau em Pó, Iogurte Natural de Leite Integral, Cuca de Uva. more...
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2527 kcal
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Activities & Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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