Weigh In record (no journal entry) for 21 February 2021
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2075 kcal
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Fat: 98.65g | Prot: 206.95g | Carb: 96.27g.
Breakfast: Trader Joe's Sweet Apple Chicken Sausage, Olive Oil. Lunch: Great Value Sirloin Tip Steak. Dinner: Applebee's Grilled Shrimp. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Trader Joe's Roasted Cocoa Nibs, Calavo Avocado, Spinach , Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Collagen Peptides, Trader Joe's Milk Chocolate Covered Mini Pretzels, Newman's Own Sea Salt Popcorn, Apple, Bananas , Strawberries , Designs for Health PurePaleo Protein Chocolate. more...
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2979 kcal
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Activities & Exercise:
Rowing - 30 minutes, Padel Tennis - 1 minute, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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