Weigh In record (no journal entry) for 21 February 2021
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2830 kcal
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Fat: 158.20g | Prot: 78.49g | Carb: 303.85g.
Breakfast: Laranjas, Banana Prata, Hellmann's Maionese. Lunch: Ovo Mexido, Quaker Aveia em Flocos, Banana Prata, Mãe Terra Extrato de Soja, Sabor da Terra Farinha Seca Barriga, Nestlé Leite Ninho, Abacate, Pão Integral. Snacks/Other: Oba Coco Fresco em Lasca, Pipoca Branca (em Óleo), Laranjas. more...
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losing 1.0 lb a week
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Cleiton Serrão's weight history
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