Weigh In record (no journal entry) for 21 February 2021
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1736 kcal
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Fat: 69.78g | Prot: 96.16g | Carb: 180.24g.
Breakfast: Gazi Kashkaval Schnittkäse, Gekochtes Ei, Rama Margarine, Gut & Günstig Speise Quark 40%, Esko Kochkäse mit Kümmel, REWE Bäcker Brötchen . Dinner: Naturjoghurt, Chiron Hanföl, Rote Zwiebeln, Champignons, Grüne Paprika, Brauner Reis (Langkorn, Gekocht), BioBio Tofu Natur. more...
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steady weight
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